Should I use a bark collar?

Should I use a bark collar?

Dogs bark when they are distressed or when they are hungry. Other times they’ll bark for no apparent reason which makes it annoying at times. Some breeds are more prone to barking as compared to others. Whatever the case, the million dollar question is whether you should use a dog collar on your dog. However, before you get a dog collar, you should get to know why your dog is barking. The dog might be genuine sometimes but when it is just whining, a bark collar will come in handy. This site has nice bark collar reviews

How does a dog shock collar work?

For starters, shock collars are not a form of punishment; they serve to correct a certain bad behavior and in this case barking. With the time, the dog will learn to associate the uncomfortable stimuli with the unwanted behavior and stop. You need to make sure the collar is approved to make sure the shock does not harm your dog. Most shock collars will have several levels of enforcement such that the unwanted behavior can be dealt with accordingly. Many shock collars produce a beeping sound before the dog starts barking to serve as a warning. If the dog barks anyway, shock will be administered. The beep will also allow you to give a verbal warning to your dog. With the both warnings in place, the dog will refrain from barking.

The dog collar responds to the movement/vibration of your dog’s vocal cords, the collar will produce a beep sound and then go ahead and administer a shock stimulus if and when the dog barks.

Pros and cons of using shock collars


  • You can adjust the settings of your dog’s shock collar to whatever you think is tolerable for your dog. This is music to the ears of those who are still having mixed feelings about the shock collars. Other collars like spray collars are not adjustable making a shock collar your best bet.
  • Shock collars give fast results especially for dogs willing to learn and change. As for stubborn dogs, it might take some time but you’ll still get there.
  • With shock collars, you don’t need to be there to control your dog’s unnecessary barking. Shock collars can also be used as boundary controls as part of a dog wireless fence although you’ll need to train your dog first. If the dog goes beyond the recommended boundary, the shock stimuli will be administered and the dog will go back. However, shock collar or no shock collar, dog should not be left alone for long periods.


  • The shock is not very pleasant as much as it is harmless. Dog trainers recommend using positive reinforcement method of modifying your dog’s behavior in place of negative feedback.
  • Shock collars might instill fear in your dog and instead of progressing, they’ll start retrogressing. For example when using the shock collar as boundary training, the dog might refuse to go out of the house. The dog will fear anything associated with the shock and become withdrawn thus stressing him.
  • Some automatic and electric bark collars might go off intentionally especially those that detect sounds from the outside. This will lead to the dog being punished for other dog’s barks. In such a case, where the dog gets punished for other dog’s barks, the dog might get confused because they don’t understand why they are being punished.

In conclusion, using a dog bark shock collar is not supposed to make you a bad dog parent. Shared training sessions might see you and your dog improving on your relationship. Therefore, get a bark collar for your dog. It keeps your pet disciplined and out of the harm’s way


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Ditch complaining; appreciate what you get

Hello there lovers and friends, I haven’t written anything for months on end and to be sincere I don’t have a solid excuse as to why. Let us just say it is sheer laziness or lack of something to write or both. I’m getting my groove back soon and y’all gonna be needing time to read since there’ll be too much to read. I bet your year has started well and you are all ready to make those New Year resolutions happen. Me: I don’t have any New Year resolutions as per se but I’m trying to accomplish one, two, three things before mid year. So much for the New Year, other than I guess after the second week the year is considered old.

I hope one of your New Resolutions was to quit complaining. My boss is generous enough and gives us a 10 am snack which is always more than welcome for most of us who never have time for breakfast. Most of the time it is chapatti; which I have come to love but other times we have other pastries that I don’t like very much. So today, it was one of the pastries that I don’t like very much and I complained of how sugary it is, how I don’t even like it and so many other things. Never mind I ate the whole of it in less than 5 minutes. One of my colleagues has been taking note of my complaints and today he said how we like complaining over trivial things. Then it hit me that I complain just about everything. Sometimes I’ll complain the pastries give me heartburn, other times they are too sugared, and they taste horrible. Some other times, when there’s samosa and I need it warmed, I’ll complain it is too hot, other times when it is not warmed, I complain about why they gave me a cold samosa, arrrghh!

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Some other times the cup is too hot and I wonder why they got me a ceramic (china cup); the complaints go on and on. Sometimes back no one wanted to do anything for me (especially getting me the samosa) because I’ll complain it’s too hot or too cold. I’m starting to think I am a chronic complainer. There are normal complainers which are people having crappy days. As for chronic complainers, they complain about everything and anything. Look at the above scenario about the cake being too sugared, then the cup is too hot; the tea might be too sugared. Look at this other one; a chronic complainer asks for water and he’ll see how the glass is chipped and how the water is not as cold as they wanted. Then they’ll most probably see something suggesting the glass was not properly cleaned or wiped and how they’ll come down with some alien virus.

Thanks heaven for adulting, I’m complaining less these days 😉

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During lunch hour we were having this talk about how now matter how contented we look, there’s always something bothering us. For the singles, they can’t wait to have boyfriends and eventually get married and make babies. For the already married and they have two beautiful girls, they’ll still want to have a baby boy; I still don’t understand why people make it feel like girls are less of kids. Me: a child is a child so long as they are healthy. And I loudly wondered “what if God was a human being?” I’m sure all of us would be dead or living a very miserable life because he’d have thrown in the towel in frustration. I mean, we complain when it is too hot, we complain when it is too cold and when it rains too much we’ll still complain. Who wants to deal with that kind of negativity? Definitely not me, don’t give me that look; I’m willing to change for those close to me and for myself.

So, if you complain too much like yours truly, you need to let go of that negative energy and appreciate whatever life has to offer. If ditching complaining wasn’t one of your New Year’s Resolutions, then add it to your list….. Live everyday as it comes ; cliché much but STOP COMPLAINING!








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To use euthanasia or not

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Yester night I was watching a movie; it is the only movie that almost brought tears into my eyes. Me Before You ….You see how how we check traffic on one side of the road while we are on phone, that’s how this guy got hit by one and he was paralyzed for the next 2 and a half years.  He used to be an adrenalin junkie, scuba diving, ice skating but after this accident, he could only reminisce on his past.He was in and out of depression. He was confined to a wheel chair and he became totally dependent; had to move back to his parent’s house who hired a doctor and a minder (nanny).

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A still picture from “Me before you”

As usual, his girlfriend was the first to abandon him, and then his best friend could not wait to get his hands on her (typical of humans and particularly men). And they had the nerve to come and visit him; poor soulL.  Anyway, with time everyone other than his family abandoned him. Good thing is that his family was wealthy and he was fully catered for. He was always in a bad mood; never smiled for a long time until this pretty minder who desperately needed a job came on board and he was happy again. They ended up falling in love and toured some exotic places just to cheer him up. It was his mother’s idea to bring in someone pretty and chatty to get him out of depression and to convince him not to end his life. Yes, he had considered having euthanasia cus he was constantly in pain. Unfortunately this pretty lady whose name was Lou as she liked calling herself didn’t succeed and after a painful denial she let go off him and he died a happy man. He left her a good fortune of his life’s savings.

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One of the quotes from the movie

Why am I going on and on about this sad love story? If you had an option, would you rather your loved one went through with euthanasia or let nature take its course? I know death is considered a taboo in our continent but the rate at which terminal illnesses and road accidents are sending people to their early graves, maybe euthanasia can be considered as an option. As much as death is inevitable, no one likes talking about it. Even when someone is on their deathbed and it’s clear they will not make it out alive, we still want to hold on to hope that they will make it. It is ok to hope against hope but sometimes the pain is too much both for the patient and their family and mercy killing or pulling them off life support machine is the only way to lessen the pain for both parties. However, euthanasia is not allowed in Kenya; the Kenyan law prohibits anyone from knowingly, intentionally or directly causing death to another person. Maybe medics can take up the issue with law makers and just maybe, the burden of taking care of terminally ill might be lessened; for both the government and the affected families. Most western countries have adopted euthanasia especially if someone has been dependent on life support machine for quite some time. It is also allowed to end a child’s life if they have a terminal illness or they were born with a condition that will see them to the grave before a certain age.

Euthanasia is a debate that has been discussed over and over again and people will always agree to disagree. Some people will argue with Bible verses of how life should only be ended by our Maker which is alright cus he’s the Giver of life (save for atheists); but I’ll always love how people quote the Bible when it suits them. Other people will argue that there’s no point in letting a person suffer under your watch and you can do something to lessen their pain. Terminal illnesses are hard both for the family and the patient whether emotionally, physically or economically. Some illnesses leave the family literally begging for essentials despite them having medical covers. These illnesses exhaust the medical cover; eat up the family’s life savings, call for medical fundraisers and unfortunately the patient still passes on. its sad to see your loved one suffer and not know how to relieve the pain. It’s even sadder when they pass on.

To use euthanasia or not is like being caught between a rock and a hard place; you are damned if you do and damned if you don’t.

Would you pull off your loved one from life support machine? Would you allow them go through with euthanasia if that was their wish? Would you consider euthanasia if your loved one cant make that decision either cus they are mentally unfit or they have been in a comma for far too long? Do you think euthanasia should be allowed in all countries? What do you think about euthanasia?

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Lose blacks and dull colours:embrace bright colours

The other day, I was to put on a white dress and a purple top. I put them together the previous night but I was too lazy to iron in the evening. So, I decide I’ll iron in the morning; morning comes and I wake up a little late which means I can’t iron. Besides, the white dress needed me to put on specific heels and I just didn’t have the energy to walk in them.  So I rummage my closet and I settled on a yellow dress; a good choice cus I didn’t need to iron it and the heels I was to pair it with are quite comfortable.  Sigh! Does anyone else hate ironing like me? I try as much as possible not to get something that will need ironing all the time. Ironing saps the life out of me.

Anyway, I noticed on this particular day I was in good moods the whole day. I couldn’t help feeling beautiful (notice I didn’t use pretty J) and radiant. In fact someone asked me what I had in the morning cus my spirits were so high. I’ll teach you something today, never tell anyone that they are looking pretty cus it means they are attractive yes but they are not really beautiful. We have this inside joke with my friend Shi *chuckles* of calling each other pretty, hahhahaha!

Anyway, maybe some of you have no idea how colors play a very important role in our lives. It’s color that draws you to a certain dress, a product, a certain brand and so many other things. Colors have the power to control our emotions, yes they do. Let’s look at colors in depth;

Warm colors (yellow, orange and red)

Warm colors have a way of bringing out happiness and feelings of energy. I wonder why people insist on putting on black to a funeral when it’s already sad enough.

  • Yellow

Try putting on yellow on that day you wake up feeling like you are carrying the whole universe on your shoulders. It might not solve your problems but it’ll raise your moods. Yellow is the color associated with new ideas; it helps in finding new ideas of doing things. Yellow has the ability to awaken optimism and greater confidence. However, too bright yellow might stress you up especially if you are going through a difficult transition in your life. Therefore, get the right yellow that does not irritate your eyes J

  • Orange

Orange is a combination of yellow and red; it enhances playfulness. It enhances a feeling of vitality as well as happiness just like yellow. Orange can be aggressive but it is quite friendly an inviting. It shows movement but with a less overpowering effect. Orange uplifting and we should strive to find a way to incorporate it in our daily lives. Don’t do too much orange; a top (blouse or camisole), a bracelet or a hair band is just fine. Put on color orange when you want to be ‘the life’ in the office.

  • Red

Red has been associated with many things; passionate, sexy as well as the color for showing danger. Red is a physical stimulant which means it ignites action as well as enhances a speedy response. Ever wondered why most lingerie is red? For speedy ignition as well as response. Red is a powerful color and too much of it results into an overkill. So, stick to small doses of red like nail polish, lipstick, and shoes and if you are in full red, break it with other colors like yellow and black.

Cool colors (green, purple and blue)

Cool colors are calming as well as soothing but they can also be used to express sadness; Purple sparks creativity.  Green is easy on eyes and the eyes can stay there for longer. As for blue; it is so calming. This color causes the body to create some chemicals that evoke a calming feeling. Wondered why Twitter and Facebook used blue as their brand colors? Cus blue gives a friendly feel and a more relaxing feel.

So, lose black and all dull clothes from your closet and you’ll experience a shift on your moods. Get yourself colored and flowered outfits and become girly all over again.

Let me give you a few ideas on some colors that should find their way into your closet.




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Olkaria Geothermal spa in Olkaria(Naivasha)


The hot spring on the background..the other one is the cooling lagoon

The other weekend I decided to see the Rift Valley side of our country and guess where I ended up….Olkaria Geothermal Spa in Naivasha. We almost bailed out on the plan due to one reason or the other but we decided, heck, YOLO! Olkaria Geothermal Spa is located inside the (in)famous Hell’s Gate and since there are one too many gates, you need to know exactly which one you should use to avoid getting lost.

When using personal means and you are from Naivasha town, drive towards the Oserian. Just before you get to Oserian, there is a road that goes directly to KenGen power plant. If you are using PSV, pick Oserian Matatus from Naivasha town and get dropped at Olkaria stage(Fare ranges between Kshs. 80 to 100. From there, get a motorbike and it’ll drop you right at the KWS entrance; depending on how well you can bargain, this should cost Kshs 50 to 100. At the KWS gate, these are the rates(per person)

  • Kenyan adults – Ksh. 350
  • Kenyan children – Ksh. 250
  • Resident foreigners adults – Ksh. 700
  • Resident foreigners children – Ksh. 350
  • Non-resident foreigners adults – USD 30
  • Non-resident foreigners children – USD 20

Once you are inside the park, you can ask for a tour guide to take you round or if you just wanted the Spa experience, go directly to the office and pay for swimming. You can swim for whatever time you want but the pool is closed at 6 p.m. The Spa is owned by KenGen which means they charge differently. Below are the Spa charges;

  • Kenyan adults – Ksh. 400
  • Kenyan children – Ksh. 100
  • KenGen staff – Ksh. 200
  • Group for students (under 18) – Ksh. 100
  • Grounds hiring – Ksh. 40,000
  • Resident foreigners adults – Ksh. 1,000
  • Resident foreigners children – Ksh. 500
  • Non-resident foreigners adults – Ksh. 1,800
  • Non-resident foreigners children – Ksh. 850
  • Towel – Ksh. 200

The pool is typically a heated swimming pool other than the water comes from the natural springs. In fact, Olkaria Geothermal Spa happens to be the largest natural spa in Africa; this makes KenGen the first company to make good use of the geothermal power other than generating power. There are no artificial additives in the pool and that is why the water looks whitish cus of the natural minerals and all. I happened to taste the water and it tasted like tea with salt instead of tea leaves; its salty. The water is brought into the pool by pipes but it’s allowed to cool first before it is released to the pool. There’s the hot spring itself where the hot water comes and the cooling lagoon which no one is allowed to go near.  If you swim near the water entry point, you’ll notice the difference in temperature. It’s hotter at the entry point; almost to the point of scalding the skin. Technicians are always on call to check the temperatures.

look at the ‘island’ in the middle of the pool


Also, check out Mt.Longonot Hike

Other things you need to know

  • You can enjoy the breathtaking scenery as you swim in the hot water. Monkeys or it baboons can be seen near the pool and the guards have to keep watch lest people are harassed. So when there, make sure your belongings are safe to avoid mishaps with the primates.
  • Make sure you have your identification documents especially for the KWS gate to avoid inconveniences.
  • Make sure you have your sunscreen in place; I’m still nursing sunburns from that place
  • Make sure you have warmer clothes for the evening or afternoon cus it’ll most likely rain in the afternoon.
  • You can carry your food or snacks or you can order food from there. The least expensive food goes for Kshs. 500. We had the most sumptuous pork with fries at Kshs.500 per plate.
  • Drive carefully cus you might meet wildlife on your way to and from Olkaria
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Pathological lying is an addiction and a mental disorder

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Caller: Hello, how are you?

Receiver: Hey, I’m fine, how are you? And the small talk goes on and on.

The truth is, the receiver of the call might be going through a lot but we have all perfected the art of lying. Yes, these days no one gives two rats asses about anyone other than themselves; so its alright to keep problems to self. I mean, we all have problems to solve; ours and our families to solve. So, why would anyone want to burden another with theirs?  Anyway, this is not about what is ailing the world; well it is in a small way. On a second thought, lying is not a small thing; it is a huge thing. I mean we lie about everything and anything. The most worrying thing is that it has become the norm and we have accepted it. It is sad that we lie even when it does not benefit us with anything. We’ll lie to spare someone’s feelings, we’ll lie when we don’t want to hang out with them, we’ll lie and lie some more. Is it ok to lie? Even when you need to save your neck? The answer is NO- a resounding NO!

Did you know lying about everything is a condition? Yes, lying is a disease. But I know what you are thinking; that some of these disorders are a creation of the whites trying to mint money from unsuspecting citizens. People who lie to save their necks and maybe just for the heck of it are said to be pathological liars. Pathological liars will lie even when there’s nothing to gain. Most of these lies are quite transparent and you can tell they are lying. Sometimes you’ll confront the liar but sometimes you just want to see them make a complete fool of themselves. It’s no brainer; lies are the main cause of strained relationships all over the world. Even a small lie can ruin everything you have nurtured for years and years.

How to spot ‘em pathological liars

There’s no pharmaceutical medication to pathological liars. Pathological lying can either be genetic or it can be picked. Pathological lying is a mental illness and it can also be a symptom to other disorders like psychopathy, and other antisocial disorders like personality disorders. So, if you have that friend, colleague, family member who lies about everything and anything; maybe its time to nag them to see a shrink. Lying is like an addiction and we all know addictions are bad for our health; mental or psychological.


Pathological liars are attention seekers. As I said earlier, lying is an addiction; its like they get a high when they lie. Look closely at people who have attention-seeking behaviors; they also tend to be pathological liars. Attention seekers are needy people and their lying also comes in handy when they are trying to get the attention they desperately need. What do you do with attention seekers? Ignore them, or maybe give them an ear but don’t act on their neediness. Better still, tell them you know they are lying and you are not moved. Easier said than done but in the end, next time they’ll know better than to lie.

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Acting as the victim all the time; pathological liars as noted earlier are attention seekers. They will make the situation looks so bad just so they can come out as the victims. These are the people who will lie they are suffering from one illness to the next. They are always broke; life has been hard on them for one reason or the other. It is even sad cus some of them drag their kids into the mess. If its not the first born who’s sick, it’s the third born who has just been discharged from the hospital. I will never understand how people lie about their health or that of a loved one. Call me superstitious but I always imagine I might lie that I’m sick and then become sick for real.

Dealing with pathological liars

  1. Tell them you know they are lying and later tell them you are not moved.
  2. Book them for a session with a shrink
  3. ‘Give them eyes’ –I mean, refer to the first remedy





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Managing lactose intolerance

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Do you take milk or yoghurt and hours later you have a serious tummy upset? My friend thinks such ‘conditions’ are only for rich people. Tell you what; I don’t take milk cus it leaves me with serious tummy upsets. Well, sometimes I do but only when I’m sure I can handle the upsets. Like today I took ugali with milk and lets just say I have not had peace for the better part of the afternoon, bloating and all. This condition is called lactose intolerance and I never thought people can ‘pick it’ even in their adulthood. I used to take milk alright, until I realized every time I took milk I would get a tummy upset.

Milk is like a super food; has a lot of nutrients to benefit from. Staying away from milk is not a good thing cus we miss out on so many benefits. So, in my quest to know how to take milk and not get stomach upsets; I discovered a few things about lactose intolerance. For starters, there’s no cure for lactose intolerance; you can only manage it. Lactose intolerance can arise from 30 minutes or even after two days; so you need to be on the watch out if you experience any of the following signs after consuming milk or milk products;

  • Acne
  • Tummy upsets like stomach ache and bloating
  • Nausea and in serious cases vomiting
  • Diarrhea
  • Headaches or migraines

Milk products have a certain type of sugar known as lactose. To be able to digest this sugar, the small intestines will need to produce an enzyme called lactase. (Let’s see who can still remember their high school biology). Lactase breaks down the lactose in the milk/milk products into galactose and glucose that’s easily absorbed by our bodies. Woe unto you if your body does not produce enough lactose. This inability to produce enough lactase is what we suffer from; lactose intolerance. The signs arise when the body can’t digest the lactose and even if it is digested, it is not absorbed into the body properly.

How to manage lactose intolerance

  • You can take a break from dairy products until you figure out how to go about it
  • Use organic fermented dairy products; fermented products improve the rate at which digestion of dairy products takes place. They also help in spurring the digestion of other foods.
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Yoghurt cultures
  • Try using goat milk; goat’s milk is easier on our digestive system as compared to cow’s milk. Goat’s milk contains less lactose, its high in fatty acids and it’s easily digested and absorbed into the body. It takes less time to digest and it’s richer in iodine, phosphorous, potassium and many other health benefits. It is also friendlier to people with casein insensitivity. Therefore, start looking at goat’s milk from another perspective. I’m willing to try it someday…

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  • Try digestive enzymes that have lactase; Take natural digestive enzymes tablets before any meal (dairy) to ensure all foods are digested.
  • Bone soups; bone soup is good in so many ways and it helps the body overcome some intolerances like lactose intolerance. It improves joint health, boosts immune system and helps in reducing cellulite. It’s better to boil grass-fed beef/animal bones or free range chicken because boiling transforms magnesium, calcium, sulfur and phosphorous thus making them easier to absorb. Gelatin and natural collagen helps to ease food allergies and intolerances like lactose intolerance

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  • Incorporate food rich in calcium for example kales(cooked), sardines, broccoli and raw cheese
  • Foods rich in vitamin K; most people who lack vitamin K will suffer from lactose intolerance because calcium plays a big role in absorption as well as bone health.

Watch out for lactose in processed foods!

So, don’t give up on milk and milk products yet; try out the few things listed above. You’ll have less painful tummy upsets and still get the full benefits of milk. As I said earlier, lactose intolerance cannot be treated but you can manage it.


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Nanyuki Sports Club trip


Do you ever feel like you are stuck in a rut? You know, your daily routine becomes painfully boring and you find that sometimes you are losing track on what you are doing. Or worse still you keep on making mistakes when you are working. Just like when you got tired while revising for an exam and you kept reading the same line 3 times and you didn’t grasp a thing. That was me last weekend; I could not concentrate at work and when Kamwana announced there would be a holiday on Monday, elated would not even describe what I felt. I badly needed a break and the good Lord heard a girl’s prayer. I was to take a break at some point anyway but that would have meant eating up my leave days which is not part of the plan if I can avoid it. Some people would say I just woke up and I decided to travel; it had been a plan all along its just that I was still looking for the perfect date.

On Saturday afternoon I took a Mathree to Nanyuki. I had taken the best seat, just close to the window, close to the driver to minimize bump shocks and all. I was to read a book I had carried just in case I got bored along the way. Let’s just say the book didn’t get out of my bag. I was too carried away into my thoughts read the book. The driver and the two people who sat with him were also too entertaining to get bored. What’s with the stories ranging from young men being ‘kept’ older women and the like. At some point one of them alighted and it was just the two of them; the stories continued and the journey was all good. Seated next to me was a man who kept on making calls so loudly you would think he was quarrelling the person on the other end. That was quite alright with me cus the driver and the other person were keeping me entertained. The entertainment was short lived when we got to Sagana and most of you know there’s a market of some sort. The vehicle was stopped for people to make whatever purchases, stretch, get something to eat You would think we were going to Mombasa or somewhere just as far. I sat put as people bought and sold and all hell broke loose when the buying and selling was all over.

This my neighbor discovered they speak the same language with the person next to him on the other side. And that was the start of my predicament. It’s ok for people to talk but it’s not ok to talk loudly and in a language you can’t understand. It’s bad manners to eavesdrop on people’s conversations but eeer, sometimes we just can’t help it. I mean you can’t stuff your ears with cotton wool or something close to that. I have a problem with people who talk so loudly in the morning especially when I’m going to work. My friends think I’m always cranky in the morning. I just hate noise especially in the morning, never mind sometimes the matatu’s radio is so loud. I mean where do they get the energy to talk that early? Can you imagine they talked nonstop from Sagana until I alighted? And this was amid phone calls; I could not help pitying his family members who have to endure his ‘quarellling’ everyday of their lives. I wondered how he quarrels people if his normal way of talking can be termed as quarelling.

So, one minute I am all angry and pissed at this guy cus he can’t talk like normal people and the next minute I am biting my lower people trying to stifle a laughter cus of the driver and the co-driver. I have heard poverty stories over and over again but there was something about their stories. They were just hilarious in a funnier way. For the better part of the journey, it was the driver who was talking and the other person contributed here and there. It was mostly about jiggers; the art of removing them and making sure they didn’t return to the same spot. Y’all know jiggers are associated with poverty and poor hygiene. But what made it even funnier is his description; you know there’s a way two people can be describing the same thing but one will come out funnier. His most torturous scenario was going to school after jiggers had been removed the previous night. There was a specific wild fruit that they used to apply to make sure the bugs didn’t attack again which was as painful as hell. When it was play time and they had to play football on the grass and he had no shoes on was just as bad. Then he would hit the ball with his ‘wounded’ foot and he would wince in pain thus forcing him to sit and watch as the others played. I’m sure y’all have heard this story over and over again; I wonder why people have to glorify poverty in the name of motivating others. I got to my aunt’s house with the mother of all headaches partly from all the noise and hunger pangs from hell. My metabolism rate is quite something else.

Its Sunday and I’m up early to go to church; I still don’t know how I sat for the sermon for a whole four hours although we sang in between. After the church we go to get a bite before heading home. And guess where we ended up; Nanyuki Sports Club. There was a rugby game that I didn’t know about until the said Saturday. So had I been a rugby fan, I would have hit two birds with the same stone; unwinding while watching the game. Unfortunately, I am not a sports person.sports nanyuki club.jpg

If you are looking for a venue to host an event, a day out with friends or family or a place to play golf, Nanyuki Sports club is the place to be.  Maybe I should suggest the place to my boss for team building manenos although I have a feeling he has been there a number of times. You can opt to be a member which, comes with a few privileges like free entry when there are games and some other events. There’s also temporary membership which starts at Kshs.500 per person depending on the event. There are also rooms for guests and they come in hut shapes. I didn’t get to go into any of them, but I bet they are just as good.

We sit and ask for a drink before we make our order. The waiter brings us club soda in a mug that resembles (I mean the size) the jugs in Karumaindo pubs and the like. Let’s just say that this particular club soda is the most divine drink I have ever taken.  My aunt wont tell me what else was in it but it was just divine; there were pieces of lemon, water melon and pineapples in the drink. I had to sip mdogo mdogo to just savour it. Then came the most delicious fish I have ever eaten; not too spicy and not too bland. Just the right taste; it came with fries and any vegetables toppings that tickled your taste buds. I opted for greens cus I don’t like kachumbari as such; it leaves my mouth feeling dry and my taste buds all messed up.img_20160911_141049

I thought marabous are only found in Nairobi, shock shock; these birds can be quite unsightly especially their necks (that part of the neck that hangs out). Me thinks the food ends up there and when its full, its starts going to the stomach, tihihihi. Another thought is, that part of their necks could be their gizzard. They are so big they can snatch your food right from your table without straining much.

Check out Olkaria Geothermal spa


Nanyuki Sports Club is quite vast in terms of open land and when there are no games, there’s enough space for kids to run around and still not get to the end. For golf lovers, this is one of the best golf courses. For people hoping/trying to keep fit, there is a fully functional gym with instructors, the field is quite big for jogging and there’s a swimming pool.nanyuki-sports-club-2

The best part of the Nanyuki sports club is that you get to view Mt. Kenya. I have lived in Nanyuki for quite some time and Mt.Kenya is better viewed early in the morning; the peaks (ice and all) are quite conspicuous and glorious does not even start to describe it. I’m still planning to go up there one day; its still one of my things to accomplish. However, it can get quite cold, so make sure you are warmly dressed for evenings. I guess that’s where I got a flu I am nursing. For pictureholics like your’s truly and Shi, there are lots of places to take pictures. I have been using my phone to take pictures, but I’ll get a nice camera soon. Eeeeeer, I am planning to join e ‘em fashion bloggers too; I guess I have come of age in fashion manenos. Be the judge though Jimg_20160911_174758


See Mt.Kenya on the background

Mt. Longonot Hike





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Stolen and not stolen kisses

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Yester night as I was going home from my friend’s, I passed by a couple seated on a foundation of an abandoned building. For some weird reason I found myself smiling so hard, thanks God it was quite dark cus some people I met would have wondered what was.  I could not help imagining how all the sweet nothings were making her giggle like a little girl. His hand was on her shoulder and I could imagine the butterflies in her stomach and the tingly feeling. See, when you are in love nothing else matters; its just you and your love interest. I could imagine her feeling all warm in her face and probably tearing at the corner of her eyes just feeling all so loved. Probably just before she goes home she’ll get a kiss and if the guy is a pervert will try to touch her boobie with the other hand down there trying to reach her panties if she was in a trouser or a skirt. I can imagine her pushing him away and the guy insisting on going on and on.  Yeah, yeah, don’t give me that eye of ‘who have you been dating’?

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That picture reminded me of my first kiss and let’s just say I still cringe at the thought. It was one of the most awkward moments of my life and well, I still wish I kissed my first love/crush instead of that first kisser. I have always heard stories of how first kisses were sweeter than the honey itself and given a chance, Lord knows I would have wanted to kiss my first time crush.  My only wish is that the kiss would have been better, you know with emotion and all. Who kisses a girl when their hands are still in their pockets? Yeup, that was my first kiss, dry lips, teeth knocking and let’s just say it, was not the best kiss ever. As much as I can remember, there were no emotions, at least not for me. I still don’t remember if he caught me off guard or I was also looking forward to the kiss. All I can remember is that there was moonlight, under some trees, just next to a stream….Yeah, yeah, just like it happens in the movies. The only difference is that this kiss was emotionless and totally awkward for me; I don’t know if he liked it. The other day I asked him if he learned how to kiss *chuckles*, yes I am ruthless like that…

And then I met this other kisser who stepped on my toes, and no it was not an accidental stepping, he kept doing it over and over again. I guess it was a way of showing domination. He was quite huge for me and lets just say scared doesn’t even start to describe me at that moment. From that time I avoided him like a plague until he moved towns. I met him sometimes back in this city (Nairobi) and he walked me home. It started raining while at the gate and being the good girl, I offered him a brolly that he brought back the next weekend. I was quite idle on the said weekend and we ended up going to Ngong Hills which infuriated my then boyfriend and I didn’t hear the end of it for weeks.kiss 3

When I went to college during my internship, I met this other kisser who kissed the breath outta me. You know those kissers who kiss your lips until they start paining and you still wanna kiss. Alfred or Alfie as we used to call him had these front upper teeth that made him the sexiest being on the planet, daaamn! You know the ones that seem to lie on one another and protruding just a wee little bit. Unfortunately he disappeared on me without a trace; sometimes I am tempted to think he was swallowed by the earth. Been looking for him everywhere and no one happens to know where he went to.

As years passed by, I have kissed a few frogs and there’s nothing as horrible as a bad kiss. Eeeew, sometimes you just want to throw up a little in your mouth. And its even worse if the kiss is being forced on you; you know, you don’t like him like that. There are those who kiss like they are trying to suck the devil outta you; you know the ones who leave your lips all swollen. They leave you with a badly swollen lip and a bad taste in your mouth. Too bad they don’t notice your discomfort and they want to go on and on. The gallons of saliva they leave in your mouth is quite something else. Your face is left all wet and sticky and you can’t wait to wash it off.

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close-up of young couple kissing

Siiigh! I could go on and on about bad kissers. Unfortunately men don’t want to be told how to go about it. I guess we’ll just have to keep on buying for them books that teach how to kiss. Unfortunately men don’t take hints too well and straightforward directions don’t work either. Talk about being damned if we do and damned if we don’t.

Have a good kiss day, will yah! Humor me with your kiss woes 😀

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Pay your dues! Go to The Coast!


I’ve lived in South Coast for a while and I’ve always suspected that that is where God rests his feet; what with all the pristine sand, the palm trees, the breeze, the divine orange sunset and of course the turquoise blue ocean. This suspicion became even rifer last weekend. When Ms. Pweety asked me to accompany her to the coast, Mombasa o be precise. The first question that I fired was, ‘who’s sponsoring?’See, I consider myself a Ms. Independent but you know, the Lord works in mysterious ways and I thought some brethren from Narnia had been used as a vessel to sponsor our trip to that land where God rests his feet, the Coast. My bubble was a tad busted when I realized that I was supposed to be my own sponsor and all. And I’m not allergic to freebies.

I was a tad hesitant but you know, it was Ms. Pweety’s birthday week plus it doesn’t take much to convince me to indulge in hedonism, the cost notwithstanding. I’m what financial analysts call a frivolous spender and no, I’m not Oprah rich or something. On the contrary, I live on a shoe-string budget but I happen to have this caviar taste with a K. I digress. Fast Forward, we get to the coast and all my senses come alive…like I’m approaching the throne of wellness….the fountain Zen. Even a cold that had tried to attack me the previous day was all gone in a flash. After catching a little sleep, freshening up and slipping into some really skimpy clothing, our overly kind host mentioned the magical words that I had been waiting for, ‘Let’s go to the beach…’


Nyali Beach, Mombasa

I might need an entire page to discuss how the sunset felt like a script scribed by a quill right from heaven! Like that orange horizon is the creator’s notepad! I’m already nostalgic at the thought…but that’s just me, I appreciate the small things in life.


Sunset in Tudor, Mombasa

I should mention that I am a photo junkie. I’m happiest when I’m behind or in front of a camera. My photography skills have been praised and I suspect all these people cannot be wrong and I started to snap everything and anything that I came across. Thankfully, I was in the right company. They did not condescend upon me due to this obsessive behavior of mine of snapping even the trivial stuff.  And boy did I flick away!!


Our ride to and from the beach…

The night life in Mombasa is almost non-existent. The roads are quite deserted as early as 10 pm. This is quite the opposite of Nairobi. Back in the capital, life begins from 10pm and by midnight, there’s literally human traffic in the streets. We went to the club to catch 1 for the road and jiggle wobble a little because y’know, a vacation is not complete until you’ve tasted their brew and danced to their music. One thing though, Mombasa ladies know how to dress for a night out. They literally dress for the occasion. They understand that the club is not the prime place to showcase your latest pair of flat plastic shoes, hoodie and jeans. I like that!


Mombasa town by the night…

In closing….

So here is the thing earthlings, if you ever sat by yourself, wedged your chin between your thumb and the index finger wondering how to thank Mother Nature for according us such a beautiful country, do head down to the coast. While there, lie on the pristine beach, close your eyes and listen to the beautiful waves of the ocean!!Only that way can you fully pay your dues.


Guest Blogger; the (in)famous Shi…

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